Common Reasons to Seek Therapy
Life can throw a lot at us, and sometimes, we all need someone to talk to. Whether you’re going through…
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Kimani Mbugua: My Struggle with Mental Health, Addiction, and Finding Hope
Kimani Mbugua Kimani Mbugua, a former Kenyan journalist is renowned for his work with Nation FM and Citizen TV. He…
What If Therapy and Medication Don’t Work?
We keep insisting, ‘seek therapy’, ‘adhere to medication!’ ‘Be consistent for the treatment to be effective’ But what What If…
Post-Christmas Depression – how to overcome
The holiday season is a time of joy, connection, and celebration for many. However, as the festive cheer fades and…
Christmas Counselling Activities
Are You a Therapist or the Family Go-To for Mental Health Support? Read This. The festive season is upon us,…
How to cope when therapy ends
‘Muthoni, I feel anxious. All this time I knew my sessions would come to an end at some point, but…
What Are the Benefits to Cold Water Therapy?
Cold water therapy, particularly ice-cold water immersion, is gaining popularity across the globe. From athletes plunging into ice baths to…
Why Do Therapists Avoid Treating BPD? – 4 Key Reasons
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, not only by the general public but…
Difference Between Delayed Gratification and Instant Gratification
Imagine this: You set six goals for yourself—a mix of personal growth, career milestones, or fitness targets—about a year ago.…
How to Fix Mental Health Without Therapy – 6 Proven ways
They say there’s no health without mental health. If you don’t take care of your mental health, with time, you’ll…