How Long to Rewire the Brain from Addiction?
timeline for brain recovery varies from person to person. For some, it can take a few months; for others, several years depending on....
Muthoni Mbai
Muthoni Mbai is a licensed psychologist with over six years of experience. She specializes in individual, trauma, child and adolescent, couples, and family therapy. Trained in Trauma-Focused CBT and DBT, Muthoni offers compassionate, evidence-based care to help clients heal and thrive.
What to do when your child refuses to talk
“Muthoni I have tried everything. Or at least I have done all that I could. I do not know what to do anymore. My daughter has refused to talk to me. We have no any other reason we’re here. We…
Difference Between a Therapist and a Psychiatrist
Just the other day, my cousin greeted me with, “How are you, our family’s psychiatrist? …uh, psychotherapist? Psychologist? Therapist? Which one is it?” the confusion on his face was unmistakable. This confusion is more common than you might think. In…
Should You Go to Individual Therapy Before Couples Therapy?
When relationships hit a rough patch, it’s natural to wonder where to start—with yourself or your partner. The question, should you go to individual therapy before couples therapy first often comes up. Many individuals and couples are unsure whether individual…
When Is Couples Therapy Too Late?
Couples therapy can be a transformative experience for many relationships, helping partners navigate conflict, rebuild trust, and enhance communication. However, one common question people ask is: When is couples therapy too late? Addressing this concern early in the article is…