Holiday Blues – Why Christmas Isnt Always Merry for Everyone

For many, Christmas is synonymous with joy, celebration, and connection. Yet, for some, the festive season can evoke a profound…

Common Reasons to Seek Therapy

Life can throw a lot at us, and sometimes, we all need someone to talk to. Whether you’re going through…

Kimani Mbugua Kimani Mbugua, a former Kenyan journalist is renowned for his work with Nation FM and Citizen TV. He…

We keep insisting, ‘seek therapy’, ‘adhere to medication!’ ‘Be consistent for the treatment to be effective’ But what What If…

The holiday season is a time of joy, connection, and celebration for many. However, as the festive cheer fades and…

Are You a Therapist or the Family Go-To for Mental Health Support? Read This. The festive season is upon us,…

‘Muthoni, I feel anxious. All this time I knew my sessions would come to an end at some point, but…

Cold water therapy, particularly ice-cold water immersion, is gaining popularity across the globe. From athletes plunging into ice baths to…

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, not only by the general public but…

Imagine this: You set six goals for yourself—a mix of personal growth, career milestones, or fitness targets—about a year ago.…