What to do when your child refuses to talk
“Muthoni I have tried everything. Or at least I have done all that I could. I do not know what…
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Difference Between a Therapist and a Psychiatrist
Just the other day, my cousin greeted me with, “How are you, our family’s psychiatrist? …uh, psychotherapist? Psychologist? Therapist? Which…
Should You Go to Individual Therapy Before Couples Therapy?
When relationships hit a rough patch, it’s natural to wonder where to start—with yourself or your partner. The question, should…
When Is Couples Therapy Too Late?
Couples therapy can be a transformative experience for many relationships, helping partners navigate conflict, rebuild trust, and enhance communication. However,…
Will Therapy Help a Narcissist?
In my practice, when working with individuals in relationships marked by narcissistic abuse, I’ve often been asked this question: “Do…
How much therapy is too much
Back then, when I was a student in practicum, I remember seeing our psychologist in charge working with this single…
How to Get Therapy Without Parents Knowing – 6 Easy Ways
You need therapy. You feel the issue at hand is so confidential that you don’t want your parents to know.…
New Year Goals for Students
Back when I was a student, the New Year felt like a blank slate—a chance to reset, recharge, and redefine…
12 Interesting Psychology Facts That Can Change Your Perspective
Psychology is like a treasure chest filled with fascinating truths about the human mind and behavior. Some of these facts…
Holiday Blues – Why Christmas Isnt Always Merry for Everyone
For many, Christmas is synonymous with joy, celebration, and connection. Yet, for some, the festive season can evoke a profound…