Is Mental Health a Social Issue?
Mental health, a subject often surrounded by stigma and misunderstanding, is increasingly being recognized for its critical role in shaping…
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Is Anxiety Covered by Health Insurance?
One of the most common mental health conditions is anxiety, affecting millions of people worldwide. Yet, navigating the topic of…
Why Therapy is Good for Everyone
When I was first told that I had to attend therapy sessions before starting my field practicum, I wondered what…
How Therapy Works
Therapy often sparks curiosity, sometimes skepticism, and plenty of misconceptions. Many people assume therapy is just talking to someone—”a glorified…
Types of Therapy for Depression
Depression is one of the most common mental health challenges, affecting millions globally. While it can feel overwhelming, it’s important…
Mental Health and the Fight to End Femicide
Mental Health and the Fight to End Femicide Femicide, the gender-based killing of women and girls, is a tragic issue…
How to Help Someone with Depression
Depression is a silent but heavy burden that affects not just the person experiencing it but also their loved ones.…
Types of Therapy for Anxiety
Anxiety is a natural part of life—it keeps us alert, helps us prepare for challenges, and sometimes even keeps us…
Types of Therapy for Mental Health
Mental health therapy plays a crucial role in helping individuals navigate life’s challenges, build resilience, and live fulfilling lives. Whether…
Mental Health Programs in Kenya
Mental health is an essential aspect of well-being, yet it often doesn’t receive the attention it deserves. However, this is…