Muthoni Mbai

Muthoni Mbai

Muthoni Mbai is a licensed psychologist with over six years of experience. She specializes in individual, trauma, child and adolescent, couples, and family therapy. Trained in Trauma-Focused CBT and DBT, Muthoni offers compassionate, evidence-based care to help clients heal and thrive.

Will Therapy Help a Narcissist?

In my practice, when working with individuals in relationships marked by narcissistic abuse, I’ve often been asked this question: “Do I bring my spouse, girlfriend, boyfriend, or even my grandmother (the narcissistic person) along? Maybe therapy will help them too?”…

How much therapy is too much

Back then, when I was a student in practicum, I remember seeing our psychologist in charge working with this single patient throughout my entire placement. Meeting regularly for sessions over a very long period. I got concerned. Isn’t that too…

New Year Goals for Students

Back when I was a student, the New Year felt like a blank slate—a chance to reset, recharge, and redefine my goals. Whether you are making New Year goals for the first time, have always written them but never followed…