Are You a Therapist or the Family Go-To for Mental Health Support? Read This. The festive season is upon us, and if you’re a therapist, chances are your schedule is packed. Or perhaps you’re the family member everyone relies on…
‘Muthoni, I feel anxious. All this time I knew my sessions would come to an end at some point, but today, honestly, in as much as I knew it all this time, I still feel bad.’ She said. I could…
Cold water therapy, particularly ice-cold water immersion, is gaining popularity across the globe. From athletes plunging into ice baths to influencers touting cold showers on social media, this practice is making waves for its purported health benefits. Yet, many still…
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, not only by the general public but also by professionals within the mental health field. Therapists are trained to support individuals with diverse psychological challenges. With this…
Imagine this: You set six goals for yourself—a mix of personal growth, career milestones, or fitness targets—about a year ago. Now, fast forward to today. Out of those six, you’ve only achieved two. You might be wondering why those other…