For many, Christmas is synonymous with joy, celebration, and connection. Yet, for some, the festive season can evoke a profound sense of sadness and loneliness, commonly referred to as the “holiday blues.” These feelings often come as a surprise, especially…
Life can throw a lot at us, and sometimes, we all need someone to talk to. Whether you’re going through a tough time or seeking personal growth, therapy can offer valuable insights, support, and guidance. In this article, we’ll explore…
Kimani Mbugua Kimani Mbugua, a former Kenyan journalist is renowned for his work with Nation FM and Citizen TV. He has experienced a profound journey marked by professional success, personal challenges, and a resilient recovery. Mbugua’s career in journalism began…
We keep insisting, ‘seek therapy’, ‘adhere to medication!’ ‘Be consistent for the treatment to be effective’ But what What If Therapy and Medication Don’t Work? For many, therapy and medication are lifelines for managing mental health challenges. But what happens…
The holiday season is a time of joy, connection, and celebration for many. However, as the festive cheer fades and the decorations come down, you may experience a significant dip in mood—a phenomenon commonly referred to as post-Christmas depression. If…