How to cope when therapy ends
‘Muthoni, I feel anxious. All this time I knew my sessions would come to an end at some point, but today, honestly, in as much as I knew it all this time, I still feel bad.’ She said. I could…
Muthoni Mbai
Muthoni Mbai is a licensed psychologist with over six years of experience. She specializes in individual, trauma, child and adolescent, couples, and family therapy. Trained in Trauma-Focused CBT and DBT, Muthoni offers compassionate, evidence-based care to help clients heal and thrive.
What Are the Benefits to Cold Water Therapy?
Cold water therapy, particularly ice-cold water immersion, is gaining popularity across the globe. From athletes plunging into ice baths to influencers touting cold showers on social media, this practice is making waves for its purported health benefits. Yet, many still…
Why Do Therapists Avoid Treating BPD? – 4 Key Reasons
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, not only by the general public but also by professionals within the mental health field. Therapists are trained to support individuals with diverse psychological challenges. With this…
Difference Between Delayed Gratification and Instant Gratification
Imagine this: You set six goals for yourself—a mix of personal growth, career milestones, or fitness targets—about a year ago. Now, fast forward to today. Out of those six, you’ve only achieved two. You might be wondering why those other…
How to Fix Mental Health Without Therapy – 6 Proven ways
They say there’s no health without mental health. If you don’t take care of your mental health, with time, you’ll need to stop doing everything else you’re doing to take care of it. While therapy is a proven and effective…