You’re the next speaker in the meeting. You’ve prepared your report and rehearsed your points, but there’s a very good chance you won’t present it as well as you hoped. Why? Your heart is already racing, your hands are shaking,…
Relationships are central to our well-being, offering companionship, support, and love. However, maintaining them isn’t always smooth sailing. Every relationship, no matter how strong, has its challenges. Let’s be honest—relationships can be tough! From minor misunderstandings to major conflicts, no…
Trauma can leave deep scars on the mind and body, affecting every aspect of life. Whether caused by a single event or ongoing adversity, trauma often feels overwhelming. The good news is that help is available. Various therapies are designed…
Mental health care, including therapy, plays a crucial role in improving emotional well-being and fostering resilience. But when it comes to paying for these essential services, you may ask, Is therapy covered by insurance? The answer can be both complex…
He looked down, seemingly sad and said “I wish I started it earlier.” This is something I hear often from my clients as they reflect on their therapy journeys. If you’ve ever wondered, Is therapy worth it?—you’re not alone. The…